Wellbeing services in Cumbria
Private Talking Therapy
Mindful Bouldering Coaching for Women
Private Therapy
1 to 1 talking therapy in Carlisle.
Climbing with Care
Coaching with a mindful approach.
Upcoming Courses
Climbing with Compassion Workshops: 2nd, 9th, 16th and 23rd at 4-7pm at Eden Rock Carlisle
BOOKING ESSENTIAL
Private Therapy
Person-Centred Counsellor
Hi, my name is Jess, a qualified counsellor in Cumbria. I trained in the person centred approach, but also draw on aspects of Compassion Focused Therapy (CFT). Person centred counselling is a non-directive method of talking therapy where you can bring whatever thoughts and experiences that feel important to you. I will offer a gentle, warm and compassionate space for you to explore these confidentially. I cherish our individual experiences, our humanity and what it is to feel a whole range of feelings and honour those in their many forms. I’ve had my own experiences of counselling where I have been met with sensitivity, respect, empathy and acceptance; a life changing experience and value and attitude I carry closely when I work with my clients too.
Continued...
Outside of counselling, I spend my time climbing, riding bikes, dog walking and immersing myself within the natural environment. I have spent most of my life that way, eventually training as an outdoor instructor and then as a climbing coach in my adult life. Its been invaluable for my wellbeing.
I can offer walk and talk therapy in specific areas in Cumbria bringing together the value of talking and being in an open space; moving and connecting to the natural world. At the moment, I work mostly on Mondays between 10 and 5, however, if this isn’t possible for you I may be able to arrange some alternative spaces. Please email me to set up an initial phone conversation (free of charge) to chat about what you would like from therapy and if you wish to continue after that. I currently work with ages 18 and above.
Price: £45 for an hour.
Climbing with Care
Mindful climbing coaching for those wanting to understand how their mind can affect their climbing and also experience climbing as a way to feel present and grounded.
Please get in touch to find out more.
Get in touch...
For either therapy, or mindful climbing coaching
Email: jessica.e.wellbeing@gmail.com
Instagram: @climbingwithcare
Cumbria Therapies: https://www.cumbriatherapies.com/practitioners/jessica-eatwell/
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